I've been riding the bikes - both mtn and road - quite a bit lately. Usually each ride is an hour.
Started a circuit I can do about every other day:
- wide grip pull ups till failure - assisted with body band
- barbell curls 65lb x 10 reps
- dips till failure
- hanging leg crunche 25 reps
- pushups till failure

I try to do this 3x in about 35 minutes. Sometimes I throw in some burpees for more abuse.

"There is no excellance in Archery without great labor".
Maurice Thompson 1879

Nothing clears a troubled mind better than shooting a bow.
Fred Bear