Did a local 5k today. Was third in my age group of 27 guys [ 60-64 ] with a time of 23:16 and a per mile pace of 7:30 . I was completely spent at the end of the race. Trained hard for the last 8 weeks doing intervals on the track and running the local roads. Felt pretty good when I beat 26 of the 33 guys in the 25-29 age group. Think I did ok for a 64 year old.
