Did a little swim last night. Back shoulders and neck are sore today so I probably will just walk a buddy's property with him then go look for sheds around home...
I'm getting used to my shoulders being sore on sunday evenings due to the morning swim. I think it is the backstroke that is doing the damage. But I'm enjoying it so I keep at it.
Another good week:
3 runs for 11 miles (1 threshold, 1 hills, 1 stamina) 2 elliptical workouts and 1 swim.
Diet was pretty clean but I lost count of clean days somewhere along the line.
