Last Friday: 6 rounds for time: 24 squats 24 pushups 24 walking lunges Run 400m
32:39
Today: 5 rounds for time: Shoulder to Overhead 165# - 2 reps Back Squat 165# - 2 Reps Power Clean 165# - 7 reps Deadlift 165# - 14 reps
22:04. I did the first two rounds at 185# as prescribed, but the cleans were getting and going to get the best of me. So, I dropped 20# and went on. Tougher workout than I expected.
