Sprints will get you when you stay away from them for awhile.
Today good arm and leg weight workout and then Spinner for 50minutes.
Have had a nagging what appeared to be a hip problem since I ran a half back in May. Docs looked at this and then that. X-rays and then MRIs of the hip: Clean with minimal arthritis. Final diagnosis, after almost a year? Tore a muscle in my azz!!!! Glutes to the Docs. Could be worse. PT exercises for the last week and it is the best it has felt in sometime, but not close to 100%. The PT guy says plan on making the exercises a part of my routine if I want to keep it at bay.
