Workout: 8 rounds for time 100m shuttle run Row 500m
38:30
With only three rowers and 7 at the class, there was a bit of a log jam at the rowing station. That said, the wait/rest was greatly appreciated after a couple of rounds. Not sure if I would have had a much faster time or not. I tried to keep my row pace under 1:40 (per 500m), but was only able to do that for the first 4-5 rounds. I did keep it under 1:50 for all rounds, but that last one was tough to do so.
