Did some pull ups, push ups, curls, tri extension, ab work yesterday. 2 rounds of them this time. Will stick with 2 rounds for the next week or so then bump it up to 3. 75 minutes on the bike tonight.
Looking for a used treadmill. You guys have any make/model suggestions or ones to stay away from?
I'm with you, the Rocky Balboa/Mike Tyson workout. Some body weight exercises here and there always keeps me in decent enough shape.
