For the past 8 months I've been cycling between two weeks of decent diet and hard exercise while away at work, and two weeks of lousy diet and minimal exercise while at home. I'm a bit lazy that way. It's been interesting to see how I recover strength at the beginning of my work hitches. I'll add my full two weeks' workout this time around.
Friday: front squats sets of 10 at 185,185 Dead lifts sets of 8 at 225,225 Standing press sets of 8 at 115,115,115
Saturday: treadmill cycles: 15% 3.5 mph uphill 4 minutes, same backward walking 2 mph 2 minutes, flat run 1/4 mile at 10mph, flat walk rest at 3.5 mph. Did 3 rounds.
Today: squats sets of 12 with 225,225 Cleans set of 8 with 185,185 Bench sets of 8 with 185,185
Lots less than two weeks ago. Lots of room for more but I'd be too sore to work out for three days if I squatted full bore. That will change in a weeks time and the weights will go way back up.
