Had another good week. Sprinkled a bit of hill training into the mix this week and my achilles let me know about it, but no damage just the normal strain of not doing it for a while.
Workouts: 3 runs for 11 miles, 1 elliptical session, 1 swimming session, and several pullup sets over the week Diet: 5.0 of 7.0 clean eating days
Could stand to clean up the diet a bit more. But all in all a good week. Getting closer to the hills/threshold/long run cycle I am shooting for. Swimming is still rough around the edges. Pullups are progressing nicely.
