Home Forums Hunting & Shooting Backpack Hunting 2014 Fitness/Workout Thread

Stregth:
Goblet Squats
10-8-6
53#-70#-100#

Workout:
Every minute on the minute for 14 min.
8 Goblet Squats 53#
6 Box Jumps/Step Ups
4 Ring Dips

I was able to keep up through 7 rounds.