One more week of the Stronglifts 5x5 routine then switching back to run/bike/swim because I do those in the morning leaving evenings for archery hunting PA and NY. Plan to switch to Starting Strength program thru winter (less volume than 5x5)and continue limited S/B/R. It'll make it easier to be ready for next fall's elk hunt.


"There is no excellance in Archery without great labor".
Maurice Thompson 1879

Nothing clears a troubled mind better than shooting a bow.
Fred Bear