I have to start posting things aside from just my weight training...I'd hate for them to be worthless....
Yesterday: MMA - drilling standup defense/angles. Couple of rounds light sparing/technique. 6 2 min rounds hard grappling. 6 2 min rounds hard standup. 1 min rest between rounds.
Today: Cleans - 1 min rest between sets Squats - 1 min rest between sets Hang snatches - circuit - 1 min rest between circuit rounds Bulgarian 1-legged squats - circuit Cable abs - circuit
![[Linked Image]](http://s30.photobucket.com/user/30338/media/10525590_743050269093564_7470602277019658559_n_zps8c28e894.jpg.html)
