Here's yesterdays workout - probably too much: 2 mile treadmill run @10min pace elevated pushups - 40 banded pull ups - 20 (time to drop the band or at least go smaller) dips - 18 ez curls - 10 x 75lb tri curls - 10 x75lb hammer curls - 10 x 35lb dumbbell shrugs - 12 x 35lb trap rows - 10 x 75lb standing shoulder press - 12 x 75lb bent rows - 10 x 75lb dumbbell lunges - 12 x 35lb dumbbell squats - 12 x 65lb situps - 50 hanging leg lifts - 20
With my work schedule I tend to get a late start so only get thru the routine once. There are days I can get thru it twice but not often. In another month or so I'll probably drop the arm work and add more shoulder & leg stuff. Once the weather breaks the strength stuff will decrease to 5-6 exercises.
Plan to build a step box this weekend - thinking 24" high.
