I went on a crash diet this weekend, lost two pounds. But I wouldn't recommend it--food poisoning. Got in plenty of "squats" on Saturday. By yesterday afternoon I was feeling good enough to take the dog on his run. He spent a lot of time looking back over his shoulder as if to say "would you please hurry up." By this morning I was feeling back to normal so went to the gym, got halfway through the lower body/core workout and ran out of gas, felt like a limp dish rag. Better than nothing though.
By yesterday afternoon I was feeling good enough to take the dog on his run. He spent a lot of time looking back over his shoulder as if to say "would you please hurry up." By this morning I was feeling back to normal so went to the gym, got halfway through the lower body/core workout and ran out of gas, felt like a limp dish rag. Better than nothing though. 
