Pushups to sit-ups to squats: 15-14-13-12, etc down to 1

Squats with 15 pound ball thrown to wall: 15-14-13-12, etc

17inch box jump: 4x10

Dip squats with 65 pounds, followed by squat press with 65 pounds: 4x10

Jumping jacks: 1x25

Spinner: 15miles

Stretches




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