Yesterday: 5 rounds for time of: 11 back squats, 185 lb. 7 strict burpee pull-ups 400-meter run
29:21
Weight had to start on the ground; clean and press/jerk it overhead to get it into the back squat. That's the most I'd clean, so that was good. I used bands for the burpee pullups as I'm still along way from doing those.
Today: Complete as many rounds as possible in 7 minutes of: 5 Handstand Push Ups 5 Ring Dips 5 Box Jumps, 30″/24″
6 rounds. I reconfirmed, that I am no gymnast and prefer not to spend any time upside down...
