Maybe 2, maybe 3 rounds with a 20 minute break between rounds
Did it�.hard, but not a beetch. First round two 15 pound weight to see how it went and then moved to two 20 pound weights for the last three. 25 pounds wouldn't have happened. However did rest about 1.5minutes between each round. Thought about stopping after three rounds, but didn't. On a couple routines the last movement was at failure. Good workout.
After a rest finished up with some more weights and pull-ups. Then 40minutes of intervals on the treadmill, and a lot of stretching.
Just getting over the flu, second workout since. Did this one for two cycles. Its tough, especially when your out of shape.
The guy in the video makes it look easy, smiling, talking and laughing....
