hey Coach, chill out. You're talking to a recovering cancer survivor.
That is great news, it also probably means he needs a "coach" even more, as elevated cortisol feeds cancer about like sugar, and about the best way to jack up cortisol levels, short of SFAS or Ranger School, is to run too much.
So now you're an expert oncologist giving medical advice online.
Do us all a favor. Rack your brain and try to recall what the subject of this thread is. Then, don't read any books by Mark Rippetoe, or anyone else for that matter. Go backpack hunting, kill a big animal, and tote it out on your back a good distance.
