Jeez, if we're gonna mention yard work I hafta go back and revise all my posts, I've been a yard-workin' fool the past month. Planted a few shrubs.yesterday, and continued with thatching and top-dressing the lawn.
That sort of schist is referred to as "activities of daily living" not a workout.
Read the post and I referred to it as stretching. Didn't mentioned it being workout. However, Smokepole is correct in that you can get some great exercise doing some activities of daily living that don't entail picking up iron or throwing your body around in a gym.
Also seen some bust their azz in a yoga class and it is a great workout.
