Home Forums Hunting & Shooting Backpack Hunting 2014 Fitness/Workout Thread

Warmup:
Dynamic stretches and shuttle runs

Strength:
Front Squat
5-5-5-4-4-2
135#-155#-165#-175#-185#-215#

Workout:
3 Rounds

135# Front Squat, 15 reps

Walking Lunges, 35 reps

Row 250m/Sumo Deadlift High Pulls 45#, 25 Reps

For time.

15:13

Finally getting my form down on Front Squats. I think I could easily have gotten another 10 and possible 20# for 2 on those. We had more people than rowers, so I subbed in SDLHP for two of the rounds. The round I rowed I did okay getting 250m in about 45 sec. Lunges will have me sore tomorrow.