Slow jog with 40 lunges and 40 squats thrown in, then did "the hill" twice. Had to drop from a jog to a fast walk a couple times, the spirit was willing but the body was weak. Total distance was 4.5 miles. Ate kind of "light" all day and felt I needed more fuel to keep up the pace. I've had very little sugary stuff lately.
I think a very small donut would have helped.
Gloria In Excelsis Deo!
Originally Posted by Calvin
As far as gear goes.. The poorer (or cheaper) you are, the tougher you need to be.