Slow jog with 40 lunges and 40 squats thrown in, then did
"the hill" twice. Had to drop from a jog to a fast walk a couple times, the spirit was willing but the body was weak. Total distance was 4.5 miles. Ate kind of "light" all day and felt I needed more fuel to keep up the pace. I've had very little sugary stuff lately.

I think a very small donut would have helped.

[Linked Image]


Gloria In Excelsis Deo!

Originally Posted by Calvin
As far as gear goes.. The poorer (or cheaper) you are, the tougher you need to be.


gpopecustomknives.com