Today was a workout I invented.

I run the trail at work for 1 1/2 mile. I have a rock stashed there that weighs maybe 50 pounds or a bit more. I squat down and pick it up, press it overhead, then throw it forward. I throw it 5 or 10 minutes one way. The I turn around and throw it back to where I started. Then I stash my rock and run back to the office.

It's a tough workout but I kind of like it.

Will

Smellin' a lot of 'if' coming off this plan.