Home Forums Hunting & Shooting Backpack Hunting 2014 Fitness/Workout Thread

Kettle Bells: Did 6 sets back to back with minute rest between sets.

Single arm press: 15 reps per arm--30lbs
Single arm row: 12 reps per arm--50lbs
Kettle bell swing: 30 reps--50lbs
Goblet squat: 10 reps--50lbs

Planks: 2minutes then Farmers walk with 2x45lbs for one minute, then repeat.

14 miles on Spinner.