Last couple days the 10x10 routine of deadlifts, squats, bent over rows, etc. Throw in some chin-ups, dips, box step-ups. 3 mile pack hike with 50 a couple days ago.

Ran this AM for the time in ages. 3 miles, walked some hills when the HR started bouncing around 170-180. Knees are letting me know they are there.

Still at it.

Last edited by battue; 05/08/15.
laissez les bons temps rouler