Didn't post yesterday's as I didn't workout until the afternoon. First is yesterday's report.
Warmup: 200 single unders
Skill: Double under form
Workout: 19 min AMRAP (rounds) 30 Double Unders Row 500M or 50 Sumo Deadlift High Pulls - 45#
5 Rounds. This one was a lung killer. I did the SDHP as the rowers were taken, which sucks as I think the SDHP are harder. I'm getting better at double hunders, but am far from 'good'.
I got to the gym early so worked up to a 1 rep max on strict press and hit a personal best of 185#. It's not a lot, but I'm happy to see it's 10# heavier than last time I tried a 1 rep max.
Today Warmup: 15 each of the following: Jumping Jacks Squats Pushups Dumbbell Rows
Strength/Skill: Front Squat 14-12-10 135#-135#-135#
Back Squat 16-12-10 135#-155#-155#
Workout: 4 Rounds for time:
Ring Push ups, 10 reps Front Squats 155#/105#, 12 reps Ring Dips, 14 reps Back Squats 155#/105#, 16 reps Ring Inverted Rows, 20 reps
25:45
I did regular pushups and the dips on a box as I'm fat. I was happy that I completed the workout, but today was a tough day. If my math is correct, I did 184 reps of weighted squats today. Uggghhh. I'm guessing I'll be sore tomorrow. That said, it was good to push through a hard, long workout.
