Monday
Kettle bell workout

Tuesday
bleachers 4 sets of 6, 4 sets of 5

Wednesday
Kettle bell workout

Friday
Squats
one arm bench w/DB
step ups
pull ups
leg raises
v-ups

Saturday
bleachers- 6 sets of 6

When you are dead, you don't know that you are dead. It's difficult only for the others....It is the same when you are stupid