Been following this thread with some interest. Started exercising and eating healthy at the start of June, have gone from 222 lbs to 193 lbs. Been doing weights and sprints or Insanity/T25 videos. Goal weight is 185 lbs.
This week I started a regimen of pushups and pull-ups/chin-ups with continued sprint work. Saw a special on Herschel Walker that inspired me. Will lift legs once a week for lower body. Going to do this for at least four weeks to see how I look and feel. Curious if any of you fellas have tried a pushup/pull-up program with no other weight work, and if so, what results you had?
