Originally Posted by HatchieDawg
Body Pump 5am class...easier than I thought


If it's too easy, then add weight. I find an occasional body pump class really helps my endurance with heavy weight. I notice the difference when on hills and trying to maintain max speed for a distance when road biking and noticed it helped when I packed my last elk out. I usually do around 100 pounds on the squat set and also heavy on the lunge sets.