Warmup:
Passthroughs and Burgener

Strength:
Squat Snatch
3-2-1
95#-105#-105#

Workout:
Sotts Press
5-5-5-3-3-3-3-1-1-1-1-1
Worked from 45# up through 105#, but couldn't get 115#. We were doing this to help with squat snatch catching. After the workout I was able to get a 135# squat snatch much easier.