Still here, working out and looking.

Yesterday:

Bench flys: Rep of 15-12-10-10-10-10. Alternated with hex bar squats, same sequence. Moved weight up as I moved thru the sequence. Ended with 40 in each hand on the flys and 140 on the squats.
2 sets.

Then:
Close grip bench press: 10-12 reps. Alternated with lat pull downs: 10-12 reps. 125lbs on the close grips and 80lbs on the lats.
4 sets.

Then:
Dips to failure: 6. Alternated with low rows to failure. 130lbs on the low machine rows.
4 sets

Entire workout done as fast as possible. Get in and out. Probably about 35minutes total

Went Turkey hunting. Saw two hens and around 15 Deer.

Last edited by battue; 05/23/14.
laissez les bons temps rouler