Home Forums Hunting & Shooting Backpack Hunting 2014 Fitness/Workout Thread

I tried Pointer's 36# KB workout awhile ago.
21 turkish getups R-hand
50 swings
21 getups L-hand
50 swings
21 getups R
50 swings
21 getups L

I only got through one round of getups, I didn't have the shoulder strength to stabilize the KB. It crushed my azz. I'll try it with a lighter (26#) KB next time