Decided to just stretch every morning last week for about 30-45 minutes. Noticed some improvement by end of week.
Saturday I helped a friend plant 300 seedlings and salt and trace minerals. Decided to see how the Kelty Hauler worked with heavy weight off trail. First load was 50lbs and not bad. Second load was 100lbs and tougher. Distance was only maybe 1/2 mile with a decent ravine I had to go down and up. Leg held up well with minimal swelling.
4 mile run this morning.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear
