Second week of the 5/3/1. Same as first week except the reps are 3's on the big lifts. Wore a belt for the first time in years on the squats and had forgotten how much easier it makes the lift....
Cleans...1 min rest between sets Squat (low bar/powerlifting style)...1 min rest between sets DB Lunges...in circuit Cable Abs...in circuit Shrugs...in circuit