Hex bar dead lifts, then dumbbell bench press , then goblet squats:
4 sets of 10 each

3x16 wall throws: 8 pound ball
3x40yard farmers walk with 90 pounds.
Spinner: 10miles
Treadmill: 23 minutes with 30 pound weighted vest.

Last edited by battue; 04/30/14.
laissez les bons temps rouler