Did cardio today, 35 minutes of intervals on the stair machine, 5 minute cool-down on the treadmill, some stretching, then 20 minuts of sprints, outdoors on artificial turf, it was sunny and 60!! Forward, backward, cariocas, and sometimes switching from one to the other mid-way. Plus some shuttle runs. I'm gonna be sore tomorrow.
if nothing else, this thread has made me switch some things up and not fall into a rut with the routines, which is easy to do. Thanks for that, Penguin1
