Warmup:
Jogging, hopping, and dynamic stretches

Workout:
Partner's Day for Valentine's Day

#1.
3 Rounds
Row 1000m
Fat bar hold - 135#
Rower must stop when the bar is set down by the partner

#2.
Box Over Burpees with 35# in each hand -50 Reps (per team)

#3.
50 weighted pushups - 50 Reps (per team)

Our time was 30mins on the dot.

PS- I really hate phoucing burpees