Tuesday
v sit ups
reverse crunchers
snatch squats
straight leg dead lifts
D.B. fly

Wednesday
Ran bleachers. 4 sets of 5, and 4 sets of 6

Thursday
power cleans
squats
bench press
leg lifts

When you are dead, you don't know that you are dead. It's difficult only for the others....It is the same when you are stupid