Harry, from your posts I never would've guessed you were that young, with no gray hair. You must eat a lot of whole grains.
I had to skip the workout yesterday. Been having lower back pain (muscular) so went in for some PT since hunting season is getting close. The lower back pain didn't stop me from getting a workout in, but the cure sure did. Trigger point therapy using dry needling, hips were too tight. Apparently I had a lot of trigger points in my butt and hip, and the therapist was really good, she found 'em all and stuck me pretty good. I was sore as hell, went home, drank a bunch of water, and crashed.
