Strength:
Front Squat
10-5-5-1
135#-185#-205#-240#

Workout:
Front Squat 185# - 25 Reps
Double Unders - 100 reps
Squats - 200 reps

20:45

A bit tired today so I didn't go as heavy as I'd like and the workout should have been faster. Still think I'll have some sore @ss legs by the morning...