Harry

Good points. I ran into some it that last year running and riding before work. Use bananas/Nuun/Endurolytes almost daily with plenty of water.

No workouts this week. 10 days of maintenance shutdown at work isn't leaving any time for the gym.

"There is no excellance in Archery without great labor".
Maurice Thompson 1879

Nothing clears a troubled mind better than shooting a bow.
Fred Bear