I don't know nuttin about burpees, nerfees, dookies, whambams, clean eating, crossfits, etc etc. I'll leave that to the other guys.
After shoulder surgery two weeks ago. Still sore and able to only lightly use the shoulder. Some days I can feel effects of the "stuff" they put into me. Two rounds with Prednisone packs, anesthesia, nerve block, hydrocodone, etc, etc. Coming off that junk just make a fella feel crappy.
So today, I fast walked/jogged 4 miles with 30 fast squats thrown in at the half way mark.
After two knee surgeries my "jogging" is slow and easy. Not racing the clock, just working the legs and heart/lungs.
So it's a start.
Last edited by snubbie; 03/08/14.
Gloria In Excelsis Deo!
Originally Posted by Calvin
As far as gear goes.. The poorer (or cheaper) you are, the tougher you need to be.
