Monday- Back Squats: 265x5 for 3 sets Bench Press- 195x5 for 3 sets Deadlift-300x5 for 3 sets 6-6-6-6 pullups
Wednesday- Back Squats: 275x5 for 2 sets, 275x4 for the last Bench Press: 185x6 for 3 sets (definitely wasn't recovered from Monday yet Power Cleans: 165x5 for 2 sets, 185x4 for 2 sets. Form still needs a lot of work.
Last night I did bicep curls and calf exercises in addition to some "Mountain Climbers" (One leg step ups on a knee-height box) 135x6 for warm up 155x5 165x4, 165x4
