Lifted today, all as supersets
dead lift
300 lbs x 5 reps
225 lbs x 15 reps
150 lbs x 25 reps

weighted chin ups (bicep type, fingernails towards)
bodyweight + 20 lbs x 5 reps
bodyweight + 10 lbs x 10 reps
bodyweight x 15 reps

weighted back extensions
60 lbs x 15 reps
40 lbs x 20 reps
20 lbs x 25 reps

dumbbell lat rows
100 lbs x 5 reps
75 lbs x 15 reps
50 lbs x 25 reps

What would Porter Rockwell do?