What does everyone think of a ketogenic diet? I have been on it about a month and half and have lost about 8lbs. I feel I am losing fat only, as I have gained strength and have never felt better in the gym.
Ketogenic diet is primarily used to try and control recurring epileptic seizures. It is not so much a diet, but a life style. Works by making the body burn fat, but how long can you stick with it? Big with the body builders before a competition, but even they don't stick with it long term.
Its the easiest diet I have ever been on.
Didn't say it wouldn't work. How many carbs are you allowed per day on your particular ketogenic diet? Normal is 40 to 50 carbs per day.
