I've been working up slowly, some muscle groups come back faster than others. Chest is about 80% and overhead press is behind that.
Been doing everything one-handed since the strength is unbalanced and I've had to use different levels of resistance for each hand. Funny thing is, I gained a good percentage with the good hand/arm over what I'd been doing before, as well as working up with the re-hab side. Seems like there's something to doing resistance with each hand/arm working independently.
