Warmup: None today. I don't really like to do them. Never have. I'm sure that'll change after I hurt myself.
Workout: This was the plan... 8 minute AMRAP (reps): 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps, 24 / 20 inch 20 deadlifts, 225 / 155 lb. 15 box jumps, 24 / 20 inch 25 deadlifts, 275 / 185 lb. 15 box jumps, 24 / 20 inch
I ended up with 99 total reps, which is 9 reps into the 275# set. Fairly pleased. I have noticed I can recover much faster now than even 2mos ago. So I guess that's good...
Nice work there pointer! I did the other open workouts, but I'm sitting this one out. My lower back likes to complain, and I've got a 10k tomorrow morning which will give it all it can handle.