NH K9- You have more gumption and lungs than I do. Well done.

Warmup:
3 min Row
Pushup/Pullup mobility stuff

Strength/Skill:
Split Jerk
3-3-3-3
135-135-185-185

Workout:
Complete as many rounds and reps as possible in 8 minutes of:

185# Split Jerk, 6 reps alternating feet every rep;
Row 500m
15 Pull Ups (jumping)

1 full round and 150m into second row. I made it a bit farther last year with this workout, but then I only did 155# on the split jerks. So, I am stronger, but not sure about faster.