Vek - I just was asking for some opinions from people that have used it.
I am looking for something to increase strength lost from medical issues in 2013. Most came back in 2014 now I'm looking to push it a further. Cardio probably suffered the most so I won't be giving that up entirely but I understand that I won't make the strength gains I could if I did give it up. Something more full body strength than what I do now with body weight exercises and a curl bar. This looked to fit the bill.
"There is no excellance in Archery without great labor". Maurice Thompson 1879
Nothing clears a troubled mind better than shooting a bow. Fred Bear