Warmup: Moving new flooring (ie horse mats) at gym.
Skill: Handstand Progressions
Workout: Every minute on the minute for 25 minutes complete the following: Overhead Squat 3 reps, Single kettlebell 1.5 pood Hold a handstand for the remainder of each minute,
Post rounds completed.
I subbed in pushup (plank) positions for the handstand holds. I'm thinking I woulda bonked my noggin had I tried to invert my fat arse that many times. A 53# kettlebell gets heavy after awhile...
