He recommended a recovery drink as soon after a hard workout as possible. Key ingredients were things muscles need to repair after a hard workout--something sugary and 40 grams of whey protein. I buy the stuff at the store an mix my own using orange juice for the sugar and any kind of whey protein that doesn't have flavoring.
Ran bleachers today....5 sets of 7.
What do you guys eat/drink after workouts? I try to get a protein smoothie as soon as I can. I usually blend up a banana, frozen strawberries, silk, and whey protein. Sometimes I just mix chocolate milk with chocolate whey protein. Just curious to know what some other options would be.
When you are dead, you don't know that you are dead. It's difficult only for the others....It is the same when you are stupid
